<img src="url of image here"/>
I urge you to go through the tutorial and re-read it before asking me. It's hard for me to help you if I don't know the code you're using, and the code FROM THE TUTORIAL works if you copy and paste it and follow instructions.
Please see the comment I made here, which will give you an inner box without a heading area!
This tutorial now has been edited to include how to get your image's URL if you're using Internet Explorer! ! It wouldn't have taken me so long, but Flash kept crashing whenever I tried to export my new file. ;^;